Building resilience and grit are essential for personal growth and self-improvement.
Resilience, is the ability to withstand, recover, and adapt in the face of adversity, trauma, or significant stress, leveraging internal and external resources to bounce back and emerge stronger. It involves a combination of coping skills, emotional intelligence, and mental toughness, enabling individuals to navigate challenging situations, learn from setbacks, and continue growing and thriving. In other words , Resilience is the capacity to absorb and recover from difficult experiences, and to adapt and grow in response to adversity. It encompasses emotional strength, coping skills, and adaptability.
Strategies and concept:
- Emotional awareness and regulation
- Positive reframing
- Self-care and stress management
- Social support networks
- Learning from failures and setbacks
Grit, is the combination of passion, perseverance, and resilience that enables individuals to persist in the face of obstacles, challenges, and setbacks, driving them to achieve their long-term goals and aspirations. It involves a growth mindset, self-discipline, and perseverance, allowing individuals to overcome adversity, stay focused, and maintain momentum despite difficulties. In other words Grit refers to the fusion of passion and perseverance, fueling determination and resilience to achieve goals despite obstacles. It's about persistence, self-discipline, and staying committed to long-term objectives.
Angela Duckworth's definition:
"Grit is about working on something you care about so much that you're willing to stay with it even when it gets difficult."
Strategies and key concept:
- Passion and purpose
- Persistence and perseverance
- Growth mindset
- Self-discipline and focus
- Resilience in the face of obstacles
Strategies to Build Resilience and Grit:
- Practice mindfulness and meditation
- Set realistic goals and challenges
- Develop problem-solving skills
- Seek feedback and learn from criticism
- Cultivate gratitude and positivity
- Build a support network
- Take calculated risks
- Practice self-compassion
- Focus on progress, not perfection
- Embrace challenges as opportunities
Quotes:
- "Fall seven times, stand up eight." - Japanese proverb
- "Grit is the combination of passion and perseverance." - Angela Duckworth
- "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." - Mary Holloway
References:
- "Grit: The Power of Passion and Perseverance" by Angela Duckworth
- "The Resilience Factor" by Karen Reivich and Andrew J. Mendonsa
- "Mindset: The New Psychology of Success" by Carol S. Dwec
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