Building confidence and self esteem is a journey that requires effort, patience, and practice. In this content we will explore strategies on how to build your confidence , self esteem and empowered mindset.
Self Esteem refers to the overall sense of Worth, value and confidence an individual ( male / female) embodies or have, influencing or affecting their thoughts , feelings and behaviors. Self Esteem impact's our lives by encouraging and fostering confidence, resilience and increased motivation.
Confidence, is the unwavering faith and trust in oneself and abilities enabling individual to take risks , overcome challenges and achieve their goals with assurance and positivity.
One of the obstacles to building confidence and self esteem is NEGATIVE SELF TALKS.
Identify negative self talk, notice your inner dialogue and identify the patterns of criticism, self doubt or self blame.
Treating yourself with kindness , understanding and patience is crucial for building confidence and self esteem, such as;
- Being gentle with yourself
- Focusing on your strengths
- Reframing your negative thoughts
Confidence is not something you either have or you don't. It can be developed overtime with practice and persistence.
- Set achievable goals
- Celebrate your success
- Take calculated risks
- Practice Positive affirmation ( Yes ).
Embracing your uniqueness and individuality is essential for building confidence and self esteem.
Focus on your strengths, values , passions , and celebrate what makes you different.
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