Change, is the process of becoming different, transforming from one state or condition to the other.
Change is inevitable, and embracing it allows us to grow , learn and progress.
Adapting to change helps us develop resilience, enabling us to cope with new challenges.
Change can bring new opportunities.
How do i embrace change?
- Mindfulness; focus on the present moments, and let go of the worries about the past memories.
- View changes as opportunity to grow rather than a treat .
- Believe that your ability and intelligence can be develop ( Have a growth mindset ).
Break down big changes to small and manageable steps and finally sorround yourself with positive mindsets and people who supports and encourage you.
Fear of what might happen if we make a change, losing something you value , resistance to leave our comfort zone and trying new things and resistance to let go of past experiences are barriers to change.
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