EMBRACING IMPERMANENCE ( The art of letting go ).
Holding onto the things that no longer serves you prevent us from moving forward and weigh us down. It could be toxic relationship, a painful memory or a bad experience , scenario or character. Letting go can be challenging.
In this content we will explore the art of letting go and provide some practical skills on how to release things held back.
Letting go means releasing something or someone that no longer serves you highest good. This is the process of surrendering our need to control , our desire to hold on , and our fear of uncertainty. Letting go of our past , allows us to create space for new experiences, relationships and opportunities to start again.
Letting Go , is essential for our well being ( Our health ).
By letting go , you release emotional pain and trauma, create mental clarity and focus as well cultivate growth and renewal.
HOW DO I LET GO ?
- Acknowledge your feelings
- Focus on present ( concentrate of present moments and let's go of worries ).
- Cultivate gratitude ( Appreciation for what you have )
- Sorround yourself with people who supports and encourage you positively
THINGS YOU SHOULD LET GO .
- Release relationship that drain your energy and cause harm.
- let go of thought or emotions that hold you back from cultivating positivity
- Release bad habits that no longer benefits or serves you and develop new healthy habits
- let go of memories that cause pain and focus on creating new positive experience.
- Release unrealistic expectations and cultivate self acceptance ( sets realistic goals )
Letting go is an art that requires practice and patience. This is not about forgetting or denying your past , but about embracing the presents and creating a brighter future.
When you let go , you emerged to personal growth , emotional release and mental clarity . Intimately,ultimately leading to a more authentic, resiilient and and fulfilling life.
Compiled by Versatile communication worldwide
